NR 228 Week 1 Exam 1 : Latest (2019/2020) complete Solutions, A+ Work.

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This study guide was developed to help you prepare for the first exam. Chapter 1: Wellness Nutrition  Describe the main purpose of health promotion through patient education. – it’s used to inc... rease the level of health of individuals, families, groups, & communities  What is the purpose of Healthy People 2020 (HP2020)? – to increase awareness and understanding, provide objectives, identify critical research, eval, and data needs  What are the overarching goals of Healthy People 2020 per the direction of U.S. Department of Health and Human Services (USDHHS)? – attain high quality, longer lives free of disease, disability, injury and death; achieve health equity, create social and physical environments, promote quality of life, health development and behaviors  What are carbohydrates, proteins, lipids (fats), vitamins, minerals, & water are examples of? – 6 nutrient categories  What are the components of proteins, fats, and carbohydrates? – carbs – sugars, starch, fiber; proteins (amino acids) – animal sources & dairy products like milk & cheeses, plant sources – grain, legumes, seeds, nuts, veggies  What are the energy values for each nutrient and how is that used to calculate Kcal? – carbs – 4, proteins – 4, fats – 9, alcohols - 7  What is the difference between essential and non-essential nutrients? – essential provides energy, regulates body processes, aids in growth and repair (body can’t make it), non-essential is created from the body Chapter 2: Personal and Community Nutrition  Review the terms associated with food selection: o Food preferences – foods we choose to eat when all foods are available at the same time & quantity o Food choice – specific foods that are c [Show More]

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