ACC 6002-HTM-ENXT_Phase_Hurricane.-HURRICANE HYPERTROPHY TRAINING PHASE PAGE 1 WEEK-Harvard University

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For the S.O.B-320’s start your stopwatch and begin the exercise at the 20 second mark. Continue for 40 seconds until the minute mark. Rest 20 and repeat for 8 rounds. Choose a weight that is roughl... y 1/2 of your working weight on a set of 10- 12 reps for that exercise. For example…if you normally use 40lbs for dumbbell curls, use 20lber’s for these! For the S.O.B-160’s start your stopwatch and begin the exercise at the 20 second mark. Continue for 40 seconds until the minute mark. Rest 20 and repeat for 4 rounds. Choose the same weight you used for the original S.O.B-320 at the beginning of the workout…and throw in a few Hail Mary’s! You might need them. For all other sets, use a weight that causes you to reach failure within the stated rep range. Rest 60 seconds between sets of 10-12 reps and rest 90 seconds between sets of 6 reps. [Show More]

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