NSCA-CPT Questions and Answers Latest Update Rated A

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NSCA-CPT Questions and Answers Latest Update Rated A What is the correct order of structures of a muscle from smallest to largest? Correct Answer-Muscle fiber, endomysium, fascicles, perimysium, ep... imysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? Correct Answer-Sarcoplasm What is the function of calcium in the muscle stimulation process? Correct Answer-Binds with troponin to open up binding sites What controls the process of changing membrane potential in the nerve cell membrane by allowing sodium ions to rush into the cell? Correct Answer-Sodium-potassium pump What relays information to the central nervous system about changes in the body and limbs' positions due to muscular motions? Correct Answer-Proprioceptors Which part of the muscle fiber senses changes in the tension of the muscle? Correct Answer-Golgi tendon organs What type of tissue has a form called serous, which is fluid-filled? Correct Answer-Fascia Which organ system is responsible for transport of nutrients, removal of waste and overall environmental maintenance to support the body's function? Correct Answer-Cardiovascular Which components of an electrocardiogram represent the electrical stimulus as it passes through the atrial and ventricular myocardium? Correct Answer-QRS complex and P wave When would it not be abnormal to observe a systolic pressure measurement of 220 to 260? Correct Answer-During aerobic exerciseWhich of the following is not a part of the body's respiratory center? Correct Answer-Alveolar group What term describes the total process of the breakdown of food molecules to release energy and the subsequent use of that energy to build up new molecules within the body? Correct Answer-Metabolic Which of the following is not true about lactic acid? Correct Answer-It causes an artificial sense of energy in muscles during exercise What is the term for the oxygen uptake that is maintained to restore the body to pre-exercise condition? Correct Answer-Oxygen debt Which of the following factors affects the ability to determine actual work done during resistance training? Correct Answer-Angle of weight movement during the exercise Which type of muscle arrangement resembles the layout of a feather, with angled fibers?f Correct Answer-Pennate Which of the following correctly indicates the two factors that make up fluid resistance? Correct AnswerSurface drag and form drag All of the following are factors that affect adaptations to resistance training EXCEPT? Correct Answer-Diet Which of the following changes in the body's relationship to insulin could greatly affect the status of a diabetic's health as aging occurs? Correct Answer-Increased sensitivity to insulin due to long term aerobic training What is the most commonly recommended daily intake of carbohydrates for non-performance individuals? Correct Answer-5-6 grams per kilogram of body weight What is the recommended dietary allowance for male and female adults for calcium (in milligrams per day)? Correct Answer-1000What is it called when the body experiences a relaxing effect due to a cascade of certain events catalyzed by exercise? Correct Answer-Thermogenic effect Which of the following is not advisable for effective goal setting with a fitness client? Correct AnswerGoals need to be rigid and fixed in order to be able to effectively measure their success What has the most impact on raising a client's self-efficacy? Correct Answer-Achieving success What risk factor for coronary artery disease results in vascular injury and increased vascular wall stress? Correct Answer-Hypertension Which of the following terms refers to a test's ability to consistently repeat the same results? Correct Answer-Reliability Which of the following should a client not engage in prior to performing assessment tests with a personal trainer? Correct Answer-Partaking of chemicals that affect heart rate (non-medically) What is an aneroid sphygmomanometer used to detect? Correct Answer-Blood pressure Which of the following is not a measure of body composition? Correct Answer-Weight What test has been traditionally used to assess a future risk of developing lower back pain? Correct Answer-Sit and reach Which condition below can lead to problems in a flexibility training program? Correct Answer-Hyperlaxity Which of the following is an example of a dynamic flexibility movement? Correct Answer-Lunge walk What is the safest location to provide spotting during overhead or over-the-face free weight exercises? Correct Answer-WristWhich of the following statements regarding hydration during exercise is not true? Correct Answer-The most important time to hydrate is just prior to commencing exercise What could be the result of poor positioning on the stationary bike wherein the hips rock and the extended leg locks? Correct Answer-Knee and back pain What is the result of a slow overstride in running? Correct Answer-More impact Which of the following is not a program design variable? Correct Answer-Challenge What specific type of core exercise involves placing axial stress on the spine and uses the muscles of the torso to keep the body posture upright? Correct Answer-Structural Which of the following does a trainer utilize when she exercises within a workout to minimize the impact of one exercise on the ability to properly perform subsequent ones? Correct Answer-Arrangement What is one way to test a client's strength and repetition maximum using body weight? Correct AnswerTrial load Your client can perform 2 more repetitions than the repetition goal on the last set for 2 consecutive sessions. According to the 2-for-2 rule, what does this indicate? Correct Answer-Load should be increased in all sets of that exercise the next session What is the Karvonen formula used to calculate? Correct Answer-Heart rate reserve based on resting heart rate and age-predicted max heart rate Which of the following is not a major advantage of interval training for aerobic endurance? Correct Answer-It increases recovery time What occurs when the amortization phase is too long? Correct Answer-The energy becomes dissipated as heatWhat types of specific preparatory actions should be taken prior to commencing plyometric training? Correct Answer-Prior participation on some sort of resistance training Which of the following correctly describes the position of the foot upon leaving the ground during a sprint? Correct Answer-The foot is dorsiflexed and moves directly towards the buttocks Which of the following is the correct term for muscle loss at the rate of up to 1 pound per year after age 50? Correct Answer-Sarcopenia Which of the following statements is true regarding preadolescents? Correct Answer-Children as young as 6 have shown benefit from resistance training What body type is likely indicative of increased risk for type 2 diabetes and coronary disease? Correct Answer-Android obesity Which of the following is true of a well-designed progressive program that would be appropriate for an obese person with a sedentary lifestyle? Correct Answer-A slow, progressive approach will help reduce chance of injury due to extreme deconditioning Which exercise would not be appropriate to help reduce the weight-bearing stress of exercise on an obese client? Correct Answer-Step aerobics What interrelated conditions are indicative of the female athlete triad? Correct Answer-Disordered eating, amenorrhea, and osteoporosis What value below indicates an acceptable and healthy level for total cholesterol? Correct Answer-Under 200 mg/dL Which of the following is not a term that describes the combination of cardiac risk factors and abdominal obesity? Correct Answer-Syndrome Z (NOTE: dyslipidemic hypertension, insulin resistance, and metabolic syndrome all are)Which of the following indicates that a diabetic client should stop exercising and should not resume workouts without a doctor's release? Correct Answer-Blood glucose over 250 mg/dL and ketones in urine Into what blood pressure stage and risk group would a client be placed who has a BP reading of 132/86 mmHg and diabetes? Correct Answer-High normal, group C What occurs when the collagen cap associated with an area of plaque ruptures and is sent downstream? Correct Answer-A sudden event such as myocardial infarction or cerebrovascular accident What biological repair function will naturally limit activity level in an injured client? Correct AnswerInflammation What type of tissue injury is an actual tear to the muscle fibers? Correct Answer-Strain The spinal twist is a contraindicated exercise for which type of spinal injury? Correct Answer-Disc injury Which of the following commonly causes common knee pains described by personal training clients? Correct Answer-Chondromalacia What disease or condition may be indicated by muscle atrophy, periarticular nodules and joint ankylosis? Correct Answer-Rheumatoid arthritis Which of the following is an immune disorder that manifests as inflammation and degeneration of the myelin sheath of nerves? Correct Answer-Multiple Sclerosis Which type of multiple sclerosis involves frequent flare-ups with long periods of stability in between? Correct Answer-Classical relapse-remitting What type of seizure results in no loss of consciousness and has motor, cognitive and sensory effects? Correct Answer-SimpleWhat can be accomplished by altering the volume and intensity variables of well-chosen exercises? Correct Answer-Periodization Which of the following facilitates greater gains in a muscle group, taking into account adaptation? Correct Answer-Varying the exercises within a muscle group In a non-linear periodization program, what training variables are altered? Correct Answer-Intensity and volume Which of the following is not a significant consideration when placing equipment in an exercise facility? Correct Answer-Full visual access to a mirror so participants can monitor their form Which of the following is not a contract likely to be used by a personal trainer? Correct Answer-Description of classes What legal doctrine allows a personal trainer's facility or manager to also be held liable for negligence? Correct Answer-Respondeat superior Which of the following is not included in the six standards published by the American College of Sports Medicine? Correct Answer-Records and record-keeping What statement regarding a first aid kit is true? Correct Answer-The kit should be reviewed monthly in order to ascertain completeness and compliance with the list of contents Which form of business for a personal trainer provides some protection from personal liability for business expenses and possible litigation? Correct Answer-Corporation What is a very effective way of marketing personal training services, no matter the location? Correct Answer-Targeting effective advertising words to the desired market populationWhich of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? Correct Answer-Physical Activity Readiness Questionnaire (PAR-Q) In which situation should the trainer refer the client to a dietitian? Correct Answer-Bob has cardiovascular disease and would like to lose 30 pounds (NOTE: Personal trainers should refer their clients to a dietitian if the client is in a disease state) What information does the Health History Questionnaire collect? Correct Answer-Detailed medical and health information What information does the Informed Consent form collect? Correct Answer-Evidence of disclosure What blood pressure measurement is considered to be a risk factor for cardiovascular disease? Correct Answer-140/90 mmHg What is the correct sequence of connective tissue found within the muscle from largest to smallest? Correct Answer-Epimysium, perimysium, endomysium What is the fuel source in the sliding filament theory? Correct Answer-Adenosine triphosphate What is considered the basic contractile unit of a muscle? Correct Answer-Sarcomere Torque produces ___________________. Correct Answer-Angular acceleration What is the biomechanical definition of Work? Correct Answer-Force x distance Beth is a 28-year-old woman who is looking to improve her overall fitness. How long should she rest for in between sets on a leg press exercise? Correct Answer-30-90 seconds Abigail has been training with you for a year. She has begun seeing less results lately and is becoming discouraged. What is the best way to increase the results she is getting when she has reached a plateauand is unable to increase resistance or number of repetitions? Correct Answer-Change the exercise modality What is the general idea behind periodization? Correct Answer-Varying training intensity and volume. Which training modality cannot utilize a 5% increase in training intensity as effectively? Correct AnswerTraining for hypertrophy James has been training for and competing in triathlons for 5 years. He wants to increase running speed and cycling power. How many times should you suggest he train per week? Correct Answer-4-7 Which of the following is an absolute contraindication to stretching? Correct Answer-A healing fracture site (NOTE: a. Presence of osteoporosis b. Joint swelling c. Prolonged immobilization of muscles d. A healing fracture site) When on the treadmill your client becomes dizzy and passes out. She hits her head on the ground. She is unconscious and non-responsive. What is an appropriate action to take? Correct Answer-Have a coworker call 911 while you stay with her. Howard is a diabetic client whom you have been training for 3 months. While exercising he begins to show signs of hypoglycemia. What is the best course of action? Correct Answer-Discontinue the exercise and have Howard sit down, give him something sugary to drink and monitor him Upon approaching a client who is unconscious and non-responsive, what should you check and in which order? Correct Answer-Airway, breathing, and circulation You are training a client with Epilepsy and he begins having a seizure on the leg press machine. Which of the following is an appropriate action to take? Correct Answer-Assist him to the ground if necessaryAll of the following describe how exercise provides cognitive benefits EXCEPT: Correct Answer-Greater genetic variation Which of the following instructions should be given to a client for using a stair climber? Correct Answer- "Hold the handrails for balance, if necessary." (NOTE: A. "Place your entire foot on the pedal to start but allow the heels to lift off as each pedal rises." B. "Lean forward slightly, especially as the workout becomes harder." C. "Lock out the knees at the bottom of each step." D. "Hold the handrails for balance, if necessary." ) Which of the following are the most influential age-related changes that may decreased a client's ability to exhibit muscular strength? I. decreased ability to produce force rapidly II. decreased bone density III. decreased muscle mass IV. decreased muscle glycogen storage Correct Answer-I and III Which of the following exercise modes requires the client to produce the most power? Correct Answer- 3RM hang clean (NOTE: other choices were: A. 1RM squat B. 1RM leg press C. 3RM bench press) Which of the following points along the self-determination or regulation continuum is a client who is highly intrinsically motivated? Correct Answer-Integrated Which of the following control the expansion and recoil of the lungs to create air exchange during heavy breathing? I. abdominal muscle activityII. ribcage movement III. diaphragm movement IV. pectoral muscle activity Correct Answer-I and III At what point during the upward movement phase of the standing barbell curl exercise can the biceps brachii muscles produce the greatest torque? Correct Answer-At 90 degrees, because the moment arm is at its longest length BMI = Correct Answer-weight/ (height x height) X 703 How man servings of "bread, rice, cereal, pasta" group does this meal provide? 1.5 cups of cooked oatmeal [Show More]

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