Assessment of Training Participants

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CFT Quiz 13 - Unit 13: Basic Assessment of Training Participants Question 1 Q: Blood pressure is the force exerted by the blood against the walls of the blood vessels. A. True B. False Question... 2 Q: GXT is an acronym for: A. Good exercise time B. Gradual exercise test C. Graded exercise test D. Guaranteed exercise time E. None of the above Question 3 Q: According to the ISSA and the ACSM, exercise intensity should be at what percentage of your VO2 max in order to maintain an adequate level of cardiorespiratory fitness? A. 20% to 60% B. 10% to 50% C. 55% to 85% D. 75% to 100% Question 4 Q: Using the Karvonen method and exercise intensity of 55% will determine the the heart rate corresponding to what percentage of VO2 max? A. 55% B. 60% C. 80% E. None of the above Question 5 Q: The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max. A. True B. False Question 6 Q: Muscular endurance can be assessed by which of the following method(s)? A. Push-up test B. Sit-up test C. Upper body test D. Lower body test E. A and B Question 7 Q: The resting level of oxygen consumption is referred to as 1.0 MET. A. True B. False Question 8 Q: According to the Push-up Norms chart, what is the rating of a 38-year-old male that can perform 24 push-ups? A. Excellent B. Good C. Fair D. Poor E. None of the above [Show More]

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