Complete CSCS Exam Prep Questions with accurate answers, 100% Accurate.

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Complete CSCS Exam Prep Questions with accurate answers, 100% Accurate. How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ✔✔-1.5 g/kg of BW For aerobic exercise... , which training intensity and duration will have the greatest EPOC? - ✔✔-50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ✔✔-2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - ✔✔-1 day/week What is the appropriate frequency of plyometric exercise for in-season track? - ✔✔-2-3 days/week What is the appropriate frequency of plyometric exercise for offseason football? - ✔✔-2-3 days/week What is the appropriate frequency of plyometric exercise for offseason track? - ✔✔-3-4 days/week What are the acute adaptations to SSC activity? Long term adaptations? - ✔✔-- increase mechanical efficiency and impulse via elastic energy recovery - increase muscle stiffness and neuromuscular activation What are the criteria for SSC training? - ✔✔-- multijoint that transmit force through kinetic chain - exploit elastic-reflexive mechanisms - brief work bouts w/ frequent rest What's the best way to develop agility? - ✔✔-high velocity and high force eccentric contractions Which test does NOT test CoD speed? a) 505 b) pro agility c) T-test d) L-run - ✔✔-L-run Which test does NOT test maneuverability? a) pro agility b) T-test c) Illinois test d) L-run - ✔✔-pro agility What is required to provide base strength for all subsequent training as well as to ensure adequate mobility? - ✔✔-dynamic strength What is required to effectively reaccelerate after the braking phase? - ✔✔-concentric explosive strength What is required to develop the ability to absorb load during braking phase of CoD? - ✔✔-eccentric strength What is required to increase the ability to transfer from high eccentric load to concentric explosiveness? - ✔✔-reactive strength What is required to hold body position multitude of movement demands? - ✔✔-multidirectional strength What is required to progress in visual scanning, effective anticipation, and decision making? - ✔✔- perceptual-cognitive ability For a 100 m sprinter, what is the primary aim of block 1? - ✔✔-acceleration development For a 100 m sprinter, what is the primary aim of block 2? - ✔✔-long acceleration development For a 100 m sprinter, what is the primary aim of block 3? - ✔✔-intro to max speed training For a 100 m sprinter, what is the primary aim of block 4? - ✔✔-enhance max speed In an agility program, what is the primary aim of block 1? - ✔✔-linear deceleration In an agility program, what is the primary aim of block 2? - ✔✔-lateral deceleration In an agility program, what is the primary aim of block 3? - ✔✔-deceleration to reacceleration What is the frequency, duration, and intensity of distance running? - ✔✔-- <2 days/week - race distance or longer (30-120 min) - 70% of VO2 max What is the frequency, duration, and intensity of pace-tempo training? - ✔✔-- <2 days/week - 20-30 min - at lactate threshold or race pace What is the frequency, duration, and intensity of interval training? - ✔✔-- <2 days/week - 3-5 min (1:1 ratio) - close to VO2 max What is the frequency, duration, and intensity of HIIT? - ✔✔-- 1 day/week - 30-90 sec (1:5) - greater than VO2 max What is the frequency, duration, and intensity of fartlek training? - ✔✔-- 1 day/week - 20-60 min - 70% of VO2 max or at race pace If an athlete wanted to: - improve mithochondrial energy production - increase oxidative muscle fiber capacity - increase fat oxidation what aerobic training type is most suitable? - ✔✔-distance runnin [Show More]

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