Health Care > PROJECT FINAL > Chamberlain High SchoolLANGUAGE ARTS 1012.3.4 Project_Your Plan for Fitness and Good Nutrition Proje (All)

Chamberlain High SchoolLANGUAGE ARTS 1012.3.4 Project_Your Plan for Fitness and Good Nutrition Project

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Haily Kang Health Education Ms. Wells 2.3.4 Project:Your Plan for Fitness and Good Nutrition Project Your Assignment, Part I In this exercise, you will evaluate your physical fitness and diet usi... ng interactive resources available at ​https://www.choosemyplate.gov/resources/MyPlatePlan​). ● After following the link above, click "Start" and enter the following information: Age, Sex, Weight, Height Physical activity ● Click on Calculate Food Plan. ● When the next page loads, click on the number of calories to open a new tab with your personal MyPlate Plan. ● Click on the icon in the upper right to view a pdf of your plan. Save this document to your computer. ● Print a copy of the your MyPlate Plan to submit with your completed project. 1. Keep a detailed food journal for one day and record it in the table. Include portion information for each item. Foods Portion information Approximate calories % daily value of vitamins and minerals Breakfast Waffles with fruits on top of them (such as strawberries and bananas), and nutella 2 of them 300 Vitamin B Iron Fiber Lunch Rice, Fish, and a salad 1 serving 680 Vitamin A Vitamin C Calcium Potassium Dinner Arepas with tuna 1 serving 270 Vitamin C Vitamin A IronVitamin D Snacks Korean Dumplings, water 1 ½ servings 300 Fiber Vitamin B6 Vitamin C 2. Compare the information in the MyPlate Plan with what you entered in the chart above. Organize the food from your food journal into the food group targets in the second page of your MyPlate Plan. Then answer these questions. 1. Examine your daily food group targets. Describe your status for each food group - Grains:Over, Vegetables: O.K, Fruit: O.K, Dairy: Under, Protein Food: under 2. What was your target for daily calorie consumption? Explain whether you think you met or exceed this target. - My target for daily consumption is 1600 Calories, however I consume about 1500 calories. 3. Think about your physical activity during a rec [Show More]

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