WITS Practice Exam 200 Questions with Complete Solutions

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WITS Practice Exam 200 Questions with Complete Solutions During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) ... A) Inherited B) Environmental C) Behavioral D) Biological - Correct Answer Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Correct Answer Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6) A) Absolute intensity B) Relative intensity C) Moderate intensity D) Vigorous intensity - Correct Answer Relative intensity You are establishing a strength training routine for your new client according to the ACSM/AHA guidelines. What would you recommend? (p. 10) A) Perform 3-4 exercises for the major muscle groups B) Select a resistance that produces muscular fatigue after 5-7 repetitions C) 4-5 sets are needed to be sufficient D) Participate in resistance training activities at least two non-consecutive days per week - Correct Answer Participate in resistance training activities at least two non-consecutive days per week According to current ACSM/AHA physical activity guidelines when designing a program for your client you should encourage them to perform: (p.9) A) 30 minutes of moderate-intensity activity 5 days per week B) 30 minutes of vigorous activity 2 days per week C) 20 minutes of moderate-intensity activity 4 days per week D) 10 minutes of vigorous activity 3 days per week - Correct Answer 30 minutes of moderate-intensity activity 5 days per week Muscular strength and endurance, CRF, flexibility and body composition refers to: (p.6) A) Health related fitness B) Skill related fitness C) Physical fitness D) Exercise fitness - Correct Answer Health related fitness [Show More]

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