ACE final exam Questions with accurate answers, 100% Accurate. Graded A When meeting with a client for an initial consultation, which of the following personal trainer behaviors would MOST likely... communicate professionalism and increase the client's confidence? A. Speaking with a voice that's firm and confident B. Placing the hands on the hips when meeting the client C. Speaking with a loud and tense voice D. Using hand gestures that are firm, abrupt, and direct - ✔✔-A. Speaking with a voice that's firm and confident Which of the following pre-participation screening tools was designed with the PRIMARY goal of reducing unnecessary barriers to exercise? A. Physical Activity Readiness Questionnaire for Everyone (PAR-Q +) B. Exercise history and attitudes questionnaire C. Informed Consent D. Waiver - ✔✔-A. Physical Activity Readiness Questionnaire for Everyone (PAR-Q +) An ACE Certified Personal Trainer is working with a client who has recently transitioned into the action stage. Which of the following strategies is MOST appropriate for the trainer to use? A. Reinforce the need for a transition from external to internal rewards B. Increase awareness of inevitable lapses and bolster self-efficacy in coping with lapses C. Assist the client in identifying social support and establishing goals D. Verify that the individual has the underlying skills for behavior change and encourage small steps toward building self-efficacy - ✔✔-B. Increase awareness of inevitable lapses and bolster self-efficacy in coping with lapses During a postural assessment, an ACE Certified Personal Trainer notices that a client is displaying a kyphotic posture. Which of the following muscle or muscle groups is MOST likely inhibited? A. Anterior chest/shoulders B. Scapular stabilizers C. Neck extensors D. Latissimus dorsi - ✔✔-B. Scapular stabilizers Which of the following is MOST effective when setting goals with a client? A. Use extrinsic rewards when completing goals B. Keep the number of goals manageable and attainable C. Incorporate a punishment-style workout when goals are not met D. Incorporate cheat days in each weekly routine - ✔✔-B. Keep the number of goals manageable and attainable An ACE Certified Personal Trainer is working with a client who has discloses the use of nicotine replacement therapy. Which of the following should the personal trainer expect when assessing the client's resting heart rate? A. An increase in resting heart rate B. A normal resting heart rate C. A decrease in resting heart rate D. No significant change in resting heart rate - ✔✔-A. An increase in resting heart rate After conducting the McGill's torso muscular endurance battery test, an ACE Certified Personal Trainer notes a client's demonstrated deficiencies in these core functional assessment. Which of the following types of exercises would have the MOST benefit? A. Core stabilization exercises B. Core endurance exercises C. Low-back flexibility exercises D. Low-back stabilization exercises - ✔✔-D. Low-back stabilization exercises Which of the following exercises are MOST appropriate for a client whose goal is to increase muscular strength in their erector spinae muscles? A. Bent-knee situps, partial curl-ups, and pelvic tilts B. Squat, dead lift, and prone back extension exercises C. Prone plank and abdominal bracing D. Twisting bent-knee curl-ups (rotation same side) and curl-ups - ✔✔-B. Squat, dead lift, and prone back extension exercises Which of the following BEST describes the double-progression muscular-training protocol? A. After being able to complete 15 leg presses with 100 lbs, increase the weight by 5% to 105 lbs, drop the reps to 12, and continue with this weight until able to complete 15 reps B. After being able to complete 10 reps within 60 seconds, then complete 30 reps in 120 seconds C. After being able to complete 15 reps of a resistance exercise, increase both the resistance and the number of reps by 10% D. After being able to complete 15 leg presses with 100 lbs, increase the weight by 5% to 105 lbs and continue performing 15 reps - ✔✔-A. After being able to complete 15 leg presses with 100 lbs, increase the weight by 5% to 105 lbs, drop the reps to 12, and continue with this weight until able to complete 15 reps During a recent treadmill training session, an ACE Certified Personal Trainer's client severely strained their hamstring and missed 3 days of work. Which of the following forms would be MOST important for the client to have signed to bar them from potential recovery from their injury? A. Health-history form B. Waiver C. Agreement to participate D. Informed consent - ✔✔-B. Waiver During a recent assessment, an ACE Certified Personal Trainer identifies their adult client's blood pressure as 128/80 mmHg. Which of the following categories would BEST classify this client's blood pressure reading? A. Elevated B. Stage 1 hypertension C. Stage 2 hypertension D. Normal - ✔✔-B. Stage 1 hypertension Which of the following is the recommended timing and amount of water to drink before exercise for a 130 lb (59 kg) client? A. 28-32 oz (828-946 mL) at least 2 hours before exercise B. 10-14 oz (296-414 mL) at least 4 hours before exercise C. 16-20 oz (473-591 mL) at least 2 hours before exercise D. 5-8 oz (148-237 mL) at least 4 hours before exercise - ✔✔-B. 10-14 oz (296-414 mL) at least 4 hours before exercise After a warm outdoor training session with a client, which of the following signs or symptoms would MOST likely suggest heat stroke and require medical attention? A. Cold, clammy skin and profuse sweati [Show More]
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