ACSM GEI Practice Exam 1 Latest 2022 with complete solution

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ACSM GEI Practice Exam 1 Latest 2022 with complete solution Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habit... s from occupational or repetitive movements C. disease D. leg lifts -Answer- D. Leg Lifts To teach a stationary lunge, use all of the following cues except: A. stand with feet about 3 feet apart B. lift onto the ball of the back foot C. place the pelvis forward D. hips and shoulders are level -Answer- C. place the pelvis forward ACSM recommends an exercise intensity range of _____________________ of an individual's maximum heart rate for improvements in aerobic fitness. A. 45 - 50% B. 55 - 90% C. 35 - 40 % D. none of the above -Answer- B. 55 - 90% Circuit training classes help time pass quickly because each station: A. lasts only 30-90 seconds B. is constantly changing. C. A and B D. does not involve any drills -Answer- C. A and B Group strength training class warm-up should be specific to prepare for the upcoming strength exercises. It should do which of the following? A. increase core temperature B. involve motion of the major joints C. promote spinal mobility D. all of the above -Answer- D. All of the above Stretching should be held for ________________seconds during the final segment of a sports conditioning class. A. 15 - 60B. 65 - 80 C. 85-90 D. 90-120 -Answer- A. 15-60 During the cardiovascular section of a cycle class, you should do all of the following except: A. increase the intensity gradually B. keep the cycling techniques the same C. encourage fun interaction between participants D. use good form alignment -Answer- B. keep the cycling techniques the same The following is a simple warm-up combination for a kickboxing class, however which one is not appropriate to do? A. Using the ready position, punch 4 times with the right arm - punch one every 4 counts (16 counts) B. Repeat the punch 4 times with the left arm (16 counts) C. Perform 1 step touch D. Do 4 hamstring curls (16 counts) -Answer- C. Perform 1 step touch "I am breathing into my spine, making space, I am letting go" is an example of which type of cue? A. breathing B. alignment C. affirming D. informative -Answer- C. affirming All of the following are cues for using a stability ball for standing wall squats except: A. stand with the ball against the wall and pressed into the low back B. Place the feet far enough away from the wall so that when you squat the knees will for a 90-degree angle C. shins are horizontal D. Toes, knees, hips and shoulders should all face the same direction. -Answer- C. shins are horizontal Even the best laid plans can go awry. If you are running late to get to your facility, you can do which of the following? A. call and let them know you are running behind B. ask if someone can greet the participants and let them know you will be there shortly C. if another instructor is there, ask if they can warm them up D. all of the above -Answer- D. all of the aboveSafety is key when teaching balance exercises to older adults or those with balance challenges. All of the following apply except: A. avoid progressing to harder exercises until participants can stand on their own comfortably and securely B. make sure they are within an arm's reach of a chair or rail C. do not teach options and progressions for support D. encourage them to decide for themselves which options are best for them on any given day. -Answer- C. do not teach options and progressions for support Keep in mind that music tempos of 130 beats per minute or faster ___________________________________. A. increase momentum B. decrease momentum C. increase the risk of injury D. A and C -Answer- D. A and C Class size limits need to be respected. Before you teach a class, you should do which of the following? A. scan the room for any hazards that could present a problem B. provide safety cues C. keep activities within the skill level of participants D. all of the above -Answer- D. all of the above In order to prevent injury when teaching a group exercise class, you can do which of the following? A. encourage open communication and feedback from class members B. spot signs of fatigue C. be proactive in recommending that they do not push themselves D. all of the above -Answer- D. all of the above Another word for a seated V position is: A. the torpedo move B. backwards breastroke C. bend and clap D. none of the above -Answer- A. the torpedo move During the cool-down, which of the following should be adhered to? A. keep the arms below the heart B. encourage participants to relax and slow down C. ask participants to put less effort into their movementsD. all of the above -Answer- D. all of the above The principle of specificity states that specific adaptations occur in response to: A. specific exercises B. activities C. stretches D. all of the above -Answer- D. all of the above Variation of physiological intensity can be created in a number of ways including all of the following except: A. increasing the lever length of a move B. increasing the ROM of a move C. taking small steps when traveling D. changing the literal level of the move, which is also known as vertical displacement - Answer- C. taking small steps when traveling "Beat" and "Count" are frequently used interchangeably but may not always meant he same thing depending on how they are used. "Beat" refers to: A. the continuous accent in the music rhythm. B. accent in music rhythm C. number of exercise repetitions D. none of the above -Answer- A. the continuous accent in the music rhythm. A functional strength training class is characterized by which of the following? A. moderate resistance and repetitions B. multijoint C. multiplanar D. all of the above -Answer- D. all of the above The secret to a successful nonchoreographed cardio class lies in the delivery, in other words, how you explain and cue the workout. The ingredients of a well-run nonchoreographed cardio class are all of the following except: A. explain the overall goal of the class concerning cardiovascular conditioning B. highlight the easy parts C. break down the exercise and expectations D. introduce progressions and regressions to challenge each individual -Answer- B. highlight the easy parts When teaching kickboxing you should: A. use a variety of muscle groupsB. minimize repetitive movements C. consider muscle balance, variety and safety D. all of the above -Answer- D. all of the above A goal-oriented cue helps to motivate individuals by which of the following? A. by defining the amount of work to do to complete the task B. when you give a goal-oriented cue, you can acknowledge the completion of the task C. A and B D. Not achieving the goal only gives participants something to look forward to -AnswerC. A and B Inertia is best defined as: A. tendency of a body to remain in a state of rest B. uniform motion until acted on by a force that changes that state C. A and B D. gravity -Answer- C. A and B All of the following are common mistakes in weight training except: A. using weights that are too heavy to maintain good form B. failing to stabilize the core C. holding the breath D. using slow movements during the eccentric phase -Answer- D. using slow movements during the eccentric phase According to insurers, the problem with supplements is worsened by the fact that: A. most supplement manufacturers do not carry any insurance coverage B. the people selling the supplements do not have liability coverage C. most insurance policies for fitness professionals do not include protection for product liability D. all of the above -Answer- D. all of the above When teaching a hip-circle warm-up, you should do all of the following except: A. start by walking slowly and rotating the hip through multiple planes B. explain that the hip is a ball-and-socket joint that will work better if worked through the full range of motion C. encourage them to hold onto a wall the whole time D. remind participants to choose which level of stability and balance they need -AnswerC. encourage them to hold onto a wall the whole time Having a career as a group exercise instructor can be enjoyable and rewarding. In order to accomplish that goal, you should do all of the following except:A. do not worry about conflicts that may arise B. set up a warm and friendly classroom environment C. have strategies to deal with conflict should they arise D. NEVER let a conflict get out of control by leaving it unaddressed -Answer- A. do not worry about conflicts that may arise If it is necessary to call 911, you should be prepared to give which of the following information? A. phone number of location B. building name, address and specific room number or location C. brief description of the problem D. all of the above -Answer- D. all of the above When monitoring a heart rate during a high-low step training class or kickboxing, which of the following intense-monitoring method should be used? A. HR B. RPE C. Talk Test D. all of the above -Answer- D. all of the above "Using a yoga block will ensure that you do not overstretch, and it will give you more stability, and help you maintain proper alignment" is which type of cue? A. alignment B. breathing C. informative D. injury prevention -Answer- D. injury prevention All of the following are examples of cueing that can be used during strength training segments to optimize educational opportunities except: A. Perform this exercise fast and without control. B. Breathe in as you begin the movement and exhale on the effort C. Correct form is more important than the number of repetitions. D. You can alternate sides if you feel fatigue. -Answer- A. Perform this exercise fast and without control. When teaching a conditioning class or segment of the class, you should do all of the following except: A. provide alignment and technique cues B. give non-motivating cues C. educate participants about the intensity during the workoutD. promote participant interaction that encourages fun -Answer- B. give non-motivating cues Which of the following are typical kickboxing kicks? A. front and back kick B. roundhouse kick C. side kick D. all of the above -Answer- D. all of the above Use the full range of motion of the muscle and joint structure to help preserve which of the following? A. flexibility B. muscle pulsing C. rehabilitated muscles D. heart -Answer- A. flexibility Music is a very important component of many group exercise classes. It should do which of the following? A. be well-planned out B. create a desired ambiance C. complement the workout D. all of the above -Answer- D. all of the above The Code Of Ethics is intended to: A. aid all certified and registered ACSM credentialed professionals B. establish and maintain a high level of ethical conduct as defined by ACSM standards C. A and B D. not determine the appropriateness of their conduct -Answer- C. A and B The word 'yoga' means: A. life B. yoke C. emotion D. mind -Answer- B. yoke Once participants have been involved in a water exercise class for 6 to 8 weeks, they will do which of the following? A. adapt to the resistance of the water B. will need to use equipment to overload the muscles C. A and BD. need buoyancy exercises -Answer- C. A and B All of the following are ways to teach a water class in shallow depth water except: A. rebound a move and jump, which creates more impact and intensity B. keep the shoulders up at the water surface C. use the resistance of the water with less impact D. suspend the move which is more difficult but has the least impact -Answer- B. keep the shoulders up at the water surface Traveling involves movement that dissects space, and is very useful in the choreographic mix. Which of the following are acceptable patterns? A. front/back B. left/right C. diagonal front/back D. all of the above -Answer- D. all of the above Although combination building is the most common way to teach cardio classes, it is not the only way. Other teaching techniques include: A. breaking down a combination B. the "add-on" method including layering C. A and B D. not using building blocks -Answer- C. A and B Group fitness programs are typically scheduled with the intent to offer a variety of different exercise classes that might appeal to a large portion of the fitness center members. A GFI must conduct a quick screening of participants that includes all of the following except: A. asking if the participants are aware of the type of intensity level of the class B. asking if the participants are aware of the physical requirements of the workout C. asking if anyone has any questions D. ignoring warning signs of exhaustion or injury throughout the class -Answer- D. ignoring warning signs of exhaustion or injury throughout the class STEP platforms are the most popular product in the group fitness market. They are versatile and can be used for cardio and strength training in which of the following formats? A. STEP B. Sports conditioning C. Agility training D. all of the above -Answer- D. all of the aboveThere are numerous exercises you can use in strength training class. Of course, you are limited by the equipment available, abilities of your participants and your imagination. The following are good questions to ask yourself except: A. What muscle groups should be worked? B. Does the exercise train the primary function of the muscle? C. How can the exercise not be modifed? D. Are you performing the exercise at a pace that can be controlled through a full ROM? -Answer- C. How can the exercise not be modifed? Since kickboxing classes are designed to provide a cardiorespiratory stimulus, you should: A. gradually increase the intensity before including peak moves B. gradually decrease the intensity at the end of class C. A and B D. not incorporate any floor work -Answer- C. A and B Equipment product managers are pursuing clubs and group exercise instructors for which of the following? A. improper maintenance B. improper installation C. A and B D. if a manual is present -Answer- C. A and B When teaching tricep kickbacks, use all of the following cues except: A. stand in a bent over position with the feet staggered B. all joints pointing in the same direction C. keep the hips and shoulders square D. Place the non-working hand on the opposite thigh -Answer- D. Place the non-working hand on the opposite thigh Other moves common to kickboxing include: A. the boxer's shuffle B. jumping rope C. bob and weave D. all of the above -Answer- D. all of the above As a group exercise instructor, you should manage risk exposure with a multi-layered approach that incorporates a number of important strategies. They include all of the following except: A. checking your environment, equipment and participants [Show More]

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