NASM Practice Test Questions Latest Updated 2022 Already Graded A

Document Content and Description Below

NASM Practice Test Questions Latest Updated 2022 Already Graded A The Golgi tendon organ is an essential component of static stretching because it Correct Answer-Prevents muscle from being placed u... nder excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct Answer-Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? Correct Answer-pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? Correct Answer-reciprocal inhibition The oxidative system is primarily used when a client... Correct Answer-jogs for 30 min What would aid the primary respiratory muscles in breathing after a set of maximum effort sprints? Correct Answer-Scalenes When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? Correct Answer-ATP-PC A client who is practicing repeated squat exercises in order to create permanent changes in her technique is exhibiting? Correct Answer-motor learning What stimulates muscle fibers to go through a series of steps that initiate muscle contractions? Correct Answer-acetylcholine What exercise uses a ball-and-socket joint as the primary mover? Correct Answer-seated dumbbell lateral raise The body's ability to differentiate between walking on concrete and walking on sand is an example of what function of the nervous system? Correct Answer-sensory If a client exhibits increased force output of his hamstrings and adductor magnus to compensate for a weakened gluteus maximus during hip extension, this is an example of...? Correct Answer-synergistic dominance If a client squats with his feet excessively externally rotated, it is evidence of....? Correct Answer-altered arthrokinematics What is considered the functional unit of muscle? Correct Answer-sacromere Which structure of the skeletal muscle contains a combination of glycogen, fats, minerals, and oxygenbinding myoglobin? Correct Answer-sacroplasm What is considered one method to estimate maximum heart rate of a client? Correct Answer-subtract clients age from 220 After performing a 3-minute step test, it is determined that a client falls in the "below average" category for cardiovascular fitness. What is the appropriate starting zone for the client? Correct Answer-zone one What muscle is probably under active if a client's support or standing leg falls inward during a single-leg squat assessment? Correct Answer-Gluteus medius A trainer is working with a senior client. The trainer should be aware of what physiological characteristics? Correct Answer-Decreased lean body mass A clients head protrudes during a pulling assessment. What muscle should be stretched? Correct AnswerSternocleimastoid What describes the purpose of the Davies test assessment? Correct Answer-Assessing upper body agility and stabilization During the overhead squat assessment, the clients arms fall forward. What muscle is considered over active? Correct Answer-Pectoralis minor The clients feet turn out when performing the overhead squat assessment. What is one over active muscle? Correct Answer-Lateral gastrocnemius Why is it crucial to have a client complete the PAR-Q? Correct Answer-It helps detect any possible cardio respiratory disfunction A personal trainer observes that a client leans forward excessively while performing an overhead squat. Based on this observation, the appropriate action is to... Correct Answer-Static stretch the soeus, gastrocnemius, hip flexor complex, and abdominal complex What muscle is most likely over active if a clients head protrudes forward during the pushing assessment? Correct Answer-Levator scapulae In order to ensure accuracy while taking resting heart rate, it's best that all three tests be taken... Correct Answer-At the same time each day. What assessment is commonly used in exercise physiology laboratories to measure body fat composition? Correct Answer-Hydrostatic weighing During a standing pulling assessment, a client compensates by moving his head forward. What static stretch would be appropriate for this client? Correct Answer-Levator scapulae What assessment would be most appropriate to determine an athletes maximal strength capabilities of the upper body pressing musculature? Correct Answer-Bench press 1RM test What auditory cue would be considered most appropriate for a trainer to use with a client performing a stability ball crunch? Correct Answer-"Perform a chin tuck to take stress off your neck" What technique introduces greater risk than a benefit for a new senior client? Correct Answer-Arching quadriceps stretch What statement is correct regarding poor spotting technique for a client using dumbbells? Correct Answer-Spot at the clients wrists An obese client who has been diagnosed with peripheral arterial disease (PAD) should be advised to Correct Answer-Strive for 20 to 30 min of continuous aerobic exercise daily An appropriate progression to a two-arm dumbbell chest press on a stability ball for a client training in a phase 1 opt program? Correct Answer-Alternating arm dumbbell chest press on a stability ball For a client currently training in the hypertrophy phase of the opt model, which phase of the flexibility continuum would be most appropriate? Correct Answer-Active A client is placing pressure on his calf musculature using a foam roll. What stretching technique is the client using? Correct Answer-Self myofascial release A client indicates he is taking beta-blockers for hypertension. During phase 1 of the opt model, the trainer should...? Correct Answer-Avoid prone position Which foam stretching should be used to decrease muscle spindle activity of a tight muscle before and after physical activity? Correct Answer-Static stretching A personal trainer is working with a 65 year old client who is sedentary. What SAQ drill would be appropriate for this client? Correct Answer-Stand Up to Figure 8 The prper balance progression to increase a clients proprioception is which of the following? Correct Answer-Two-leg stable, single-leg stable, two-leg unstable, single-leg unstable What is the proper ending position of the back leg during a Cable Rotation? Correct Answer-Triple extension Which of the following is the correct kinetic chain checkpoint for the single-leg squat? Knee is in line with the second and third toe. Knee is in line with the medial border of the big toe. Knee is in line with teh fourth toe. Knee is in line with the lateral border of the fifth toe. Correct Answer-Knee is in line with the second and third toe. Which of the following exercises is most appropriate for the goal of targeting the local core stabilizers? Incline reverse crunch Prone Iso-abs Overhead medicine ball throws Back exstention Correct Answer-Prone iso abs Which of the follwing warm up srageties is most appropriate for a client in the stabilixation level of the opt model? Step 1. cardiorespiratory exercise, step 2. static stretching, step 3. self-myofascial release Step 1. active-isolated stretching, step 2. dynamic stretching, step 3. cardiorespiratory exercise Step 1. static stretching, step 2. active isolated stretching, step 3. dynamic stretching Step 1. self-myofascial release, step 2. static stretching, step 3. cardiorespiratory exercise Correct AnswerStep 1. self-myofascial release, step 2. static stretching, step 3. cardiorespiratory exercise Performing resistance training exercises in a circuit fashion in order to burn more calories is an example of which physiological parameter of the the princicles of specificity? Correct Answer-Metabolic [Show More]

Last updated: 1 year ago

Preview 1 out of 12 pages