Mark Klimek Blue Book 2000 Questions with Correct Answers

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Mark Klimek Blue Book 2000 Questions with Correct Answers Name the five/six essential nutrients - carbs, fats, proteins, vitamins, minerals, water The major source of energy for the body is - carbs... carbs provide ____________ Kcalories per 1 gram - 4 Sucrose is a sugar found in ____________ and _____________. - fruits, veggies Lactose is a sugar found in ? - milk What is glycogen? - It is a stored formed of glucose/energy manufactured by the liver Is glycogen eaten in foods? - NO! It is a stored form of glucose MANUFACTURED by the liver. When the body does not receive enough carbs it burns ___________ and _____________. - protein, fat The most concentrated source of energy for the body is ___________. - fats Fats provide ___________ Kcalories per 1 gram. - 9 Fats carry vitamins - A,D,E,K (Remember FADE K!) The nutrient needed most for growth and repair of tissues is _____________. - protein (second best is Vit C) Proteins provide __________ Kcalories per 1 gram. - 4 [Show More]

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