NFPT Exam Practice Test 3 Questions and Answers 2022 (Answered)

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NFPT Exam Practice Test 3 Questions and Answers 2022 (Answered) What type of joint is the elbow considered? • Gliding joint • Pivot joint • Ball and socket joint • Fixed joint The typ... e of joint that is found in both the elbow and knee is referred to as a • Condyloid Joint • Hinge Joint • Gliding Joint • Saddle Joint A one leg squat should focus mainly on activating and strengthening the: • Semi Tendinosus • Hamstring • Soleus • Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. • white fast twitch • red fast twitch • red slow twitch • white slow twitch The sternoclavicular (SC) joint is a synovial joint that occurs between the: • Scapula and the Humerus • Clavicle and the Scapula • Sternum and the Radius • Clavicle and the Sternum All exercise programs should be based on _______________. • Client Goals • Aerobic Endurance • Health and Fitness • Strength and Power The initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60-70% of MaxHR for approximately how long? • 2 to 3 days • 2 to 3 weeks • 4 to 6 weeks • 5 to 6 months The majority of energy used during aerobic exercise comes from: • Creatine • Glycogen Stores • Fatty Acids • Protein Where are the Oblique muscles located? • Under upper back • Inside right thigh • Under the quads • Sides of abdomen A muscle tissue is specialized to produce tension solely by? • Contraction • Protraction • Abduction • Adduction Performing in rep ranges, at various levels of intensity, is consistent with the _______________ principle. • Multi-directional training • Aerobic training • Overload training • Anerobic training Myosin binds to what protein to create a muscle contraction? • Mitochondria • Tropomyosin • Potassium • Actin A muscle strength test is generally performed in which repetition range? • 1-3 24 • 4-6 • 12-15 • 20-25 Which of the following assessments tests for cardiorespiratory condition? • Squat Test • Bent Knee Crunch Test • 3 Minute Step Test • Modified Sit and Reach Test With a proper diet, what amount of calories from glucose can liver stores provide? • 50 - 100 • 100 - 200 • 300 - 400 • 400 - 500 What is the only form of energy muscles can use? • ATP • DNA • HCL • ASO What determines the energy source your body uses to perform? A chemical compound stored in the muscles that aids in replenishing ATP after the initial stores are exhausted is: • Creatine Phosphate • Lactic acid • Pyruvic acid • Oxygen The oxidative system is the main energy system during which type of activity? • Burpees • Half Marathon • 800 meter dash • Olympic lifting Which of the following enzymes is responsible for breaking down fats? • Amylase • Lipase • Catalase • Lactase Adipose tissue is: Identify major health risk factors using: • CVD Risk Profile • PAR-Q & You Form • Liability Waivor • Skin-fold Caliper The following are all exercise recommendations for lean weight gain EXCEPT: • performing fewer reps with heavier weight • taking shorter recovery time between sets • strength training later in the day • having a workout of shorter duration with high intensity The majority of energy used during resistance exercise comes from _____________. • Energy stored in the liver • Energy inside the muscle • Blood sugar energy • Rehydrating sports drinks When reaching VO Max during bursts of maximum intensity, the activity does not need to be performed for longer than _____________. • 30 to 45 seconds • 45 to 60 seconds • 1.5 to 3 minutes • 4 to 5 minutes The standard method for determining exercise target heart rate at any intensity is: • Stroke volume • Karvonen Formula • Heart rate monitoring • VO2 Max Maximum heart rate can also be referred to as: Using the Modified RPE scale, the fat loss client should stay at a level of ______________ (plus or minus one level). In the Improvement Conditioning Stage of aerobic progression, duration of the activity should be increased every: A beginning client whose primary goal is fat loss should have an exercise program designed that includes: Lactic acid is a byproduct of: In order to evaluate a client's level of fitness, it is recommended that the fitness program be separated into _________ measurable parts. For the purpose of general fitness and stamina, what is the recommended rep range on a 2 day split? Nuclei in the muscle tissue cells are embedded in the cell membrane, which is called the ___________. Which of the following is the basis of the fluids of living organisms and the MOST essential for sustaining the human body? Communicating to your client the importance of making healthy food choices can BEST be accomplished by educating and encouraging your client to do which of the following? When suggesting that your clients choose fruits and vegetables with the highest levels of vitamins and minerals, suggest produce that is: The chronic release of stress hormones often results in which of the following? A client who has purchased multiple training sessions in advance, continually arrives at the gym late and not ready to workout. What is the best way to communicate your concern to them? Which of the following is the best way to make the clients workout most efficient? A toxic byproduct of gluconeogenesis is? A client continually vents to their trainer about relationship problems and wants the trainers advice. How should the trainer move forward? After the first set of squats in a client's workout, the trainer notices that the client develops a slight limp. How should the trainer respond? A client informs their trainer that they want to stop taking their osteoporosis medication and would like a recommendation for an alternative supplement. How should the trainer respond? To determine Target Exercise Heart Rate, using the Karvonen formula, the following 3 variables are required: The following test can be used to assess muscular endurance: At the skeletal muscle site, in the tendons, this proprioceptive sensory nerve works to prevent muscle injury related to extreme overload. It shuts down the muscle contraction to protect against too much contractile force While performing a set of preacher curls, a client complains of a popping sound and severe burning sensation in his left wrist. How should the trainer proceed? Ideally, for women, fat should not exceed what % of body weight? When you flex your hip, which muscle does most of the work? The replacement of these vitamins, which are co-enzymes used in proportion to energy expenditure, are important to anyone who is relatively active. Insulin removes _______ from the blood stream for absorption by skeletal muscles. Lipase are the enzymes responsible for breaking down ________. 1 gram of protein has a caloric value of: Which muscle type performs voluntarily: [Show More]

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