*NURSING > EXAM > NR 103 Week 4 Mindfulness Quiz (TOP GRADE) Questions and Answers elaborations | 100% Correct solutio (All)

NR 103 Week 4 Mindfulness Quiz (TOP GRADE) Questions and Answers elaborations | 100% Correct solution

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Week 4: Mindfulness Quiz ● Due Jan 29 at 11:59pm ● Points 10 ● Questions 10 ● Time Limit None ● Allowed Attempts 2 Instructions Complete the following 10-question quiz. Each questi... on is worth 1 point. The quiz can be taken up to two times total. The average of the two attempts will be your final score. Your final quiz score will be combined with the Mindfulness Reflection score (see the guidelines in the Mindfulness Reflection for details and rubric). Attempt History Attempt Time Score LATEST 10 out of 10 Question 1 1 / 1 pts Mindfulness can only be completed correctly when you are alone in a room with your eyes closed. True Correct! False Question 2 1 / 1 pts The hotel room attendant study found that the individuals who were informed that the physical activity they do for their jobs satisfied the Surgeon General’s recommendation for an active lifestyle saw a decrease in which of the following. (Select all that apply) Correct! Body Weight Correct! BMI Correct! Blood Pressure Muscle mass Correct! Waist-to-Hip Ratio Question 3 1 / 1 pts The benefits of exercise include which of the following? (Select all that apply) Correct! Gives you energy Correct! Improves job performance Correct! Improves mood Correct! Boosts your immunity Elicits the Relaxation Response Question 4 1 / 1 pts Exercise has been shown to prevent, delay and in some cases even reverse Type 2 Diabetes. Correct! True False Question 5 1 / 1 pts Which is linked to more deaths – obesity or inactivity? Obesity Correct! Inactivity Question 6 1 / 1 pts Individuals who are physically active tend to have lower rates of depression and anxiety. And exercise is a very effective treatment for depression and anxiety. Correct! True False Question 7 1 / 1 pts The Department of Health and Human Services recommends that the average healthy adult get; Correct! 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week 200 minutes of moderate exercise or 90 minutes of vigorous exercise per week 100 minutes of moderate exercise or 45 minutes of vigorous exercise per week 125 minutes of moderate exercise or 60 minutes of vigorous exercise per week Question 8 1 / 1 pts Studies have shown that Relaxation Response techniques have an impact at the genetic level. Correct! True False Question 9 1 / 1 pts Mindfulness has been shown to do which of the following? (Select all that apply) Correct! Foster empathy Correct! Increase resiliency Correct! Prevent burnout Question 10 1 / 1 pts Research has shown that exercise assist with which of the following; (Select all that apply) Correct! Lower rate of Depression Correct! Increasing energy Correct! Reversing Type 2 Diabetes Correct! Lower rate of Anxiety PreviousNext Last Attempt Details: Current Score: 10 out of 10 [Show More]

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